Name: Crispy Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Romaine Lettuce; 1 Whole Wheat Tortilla; 1 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Wrap

Enjoy a zesty and satisfying wrap featuring tender grilled chicken, crisp romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped up in a whole wheat tortilla. The dish offers a refreshing crunch with each bite and a well-balanced profile of lean protein and low calories.

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NUTRITION

Protein

33.1g

Fat

10.7g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1 Whole Wheat Tortilla

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 6-8 minutes per side, or until fully cooked and nicely charred.
4
Allow the grilled chicken to rest for a few minutes, then slice it into strips.
5
Warm the whole wheat tortilla on the grill for about 20-30 seconds on each side to make it pliable.
6
Layer the tortilla with fresh romaine lettuce, sliced chicken, a drizzle of light Caesar dressing, and a sprinkle of grated Parmesan cheese.
7
Fold the sides of the tortilla over the filling and roll tightly into a wrap.
8
Slice in half if desired and serve immediately.