Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a satisfying twist on a classic marinara with lean ground turkey and fresh zucchini noodles. This dish offers a hearty protein boost complemented by the tangy tomato sauce and aromatic herbs, making it perfect for a wholesome dinner that supports your balanced lifestyle.

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NUTRITION

338kcal
Protein
46.5g
Fat
14.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup chopped Onion

1 Garlic Clove, minced

1 oz Parmesan Cheese (optional)

Italian Seasoning, Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart, and cook until browned and cooked through.

  • 4

    Stir in Italian seasoning, salt, and pepper.

  • 5

    Pour in the marinara sauce, reduce heat, and let it simmer for 5-7 minutes for the flavors to meld.

  • 6

    Meanwhile, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles for 1-2 minutes to warm them without overcooking, preserving their crunch.

  • 7

    Plate the zucchini noodles and top with the turkey marinara mixture.

  • 8

    Sprinkle with grated Parmesan cheese if using, and serve warm.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a satisfying twist on a classic marinara with lean ground turkey and fresh zucchini noodles. This dish offers a hearty protein boost complemented by the tangy tomato sauce and aromatic herbs, making it perfect for a wholesome dinner that supports your balanced lifestyle.

NUTRITION

338kcal
Protein
46.5g
Fat
14.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup chopped Onion

1 Garlic Clove, minced

1 oz Parmesan Cheese (optional)

Italian Seasoning, Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart, and cook until browned and cooked through.

  • 4

    Stir in Italian seasoning, salt, and pepper.

  • 5

    Pour in the marinara sauce, reduce heat, and let it simmer for 5-7 minutes for the flavors to meld.

  • 6

    Meanwhile, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles for 1-2 minutes to warm them without overcooking, preserving their crunch.

  • 7

    Plate the zucchini noodles and top with the turkey marinara mixture.

  • 8

    Sprinkle with grated Parmesan cheese if using, and serve warm.