Cinnamon-Spiced Berry Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Berry Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Berry Protein Oatmeal Bowl

A hearty, nutrient-packed oatmeal bowl blending the warm spice of cinnamon with the sweet tang of mixed berries. Rolled oats, a scoop of vanilla protein powder, and creamy nonfat Greek yogurt intertwine for a satisfying meal, enhanced by a splash of almond milk and a sprinkle of chia seeds. Finished with a drizzle of honey, this bowl is perfectly balanced to meet your protein and energy needs.

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NUTRITION

494kcal
Protein
46.1g
Fat
9.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Vanilla Whey Protein Powder

150 grams Nonfat Greek Yogurt

75 grams Mixed Berries

120 ml Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 teaspoon Honey

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and add the ground cinnamon.

  • 2

    Heat the mixture over medium heat, stirring occasionally, until it begins to simmer and the oats soften, about 5 minutes.

  • 3

    Remove the saucepan from the heat and stir in the vanilla protein powder until fully integrated.

  • 4

    Fold in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Transfer the oatmeal to a bowl, then gently mix in the mixed berries and chia seeds.

  • 6

    Drizzle with honey on top for a hint of natural sweetness before serving.

Cinnamon-Spiced Berry Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Berry Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Berry Protein Oatmeal Bowl

A hearty, nutrient-packed oatmeal bowl blending the warm spice of cinnamon with the sweet tang of mixed berries. Rolled oats, a scoop of vanilla protein powder, and creamy nonfat Greek yogurt intertwine for a satisfying meal, enhanced by a splash of almond milk and a sprinkle of chia seeds. Finished with a drizzle of honey, this bowl is perfectly balanced to meet your protein and energy needs.

NUTRITION

494kcal
Protein
46.1g
Fat
9.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Vanilla Whey Protein Powder

150 grams Nonfat Greek Yogurt

75 grams Mixed Berries

120 ml Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 teaspoon Honey

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and add the ground cinnamon.

  • 2

    Heat the mixture over medium heat, stirring occasionally, until it begins to simmer and the oats soften, about 5 minutes.

  • 3

    Remove the saucepan from the heat and stir in the vanilla protein powder until fully integrated.

  • 4

    Fold in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Transfer the oatmeal to a bowl, then gently mix in the mixed berries and chia seeds.

  • 6

    Drizzle with honey on top for a hint of natural sweetness before serving.