Crispy Cauliflower Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Kimchi Fried Rice

Experience a vibrant twist on classic fried rice with roasted cauliflower, tangy kimchi, and protein-packed tofu and egg. This dish combines crunchy textures with a zesty, savory flavor that is both satisfying and nourishing.

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NUTRITION

496kcal
Protein
40.8g
Fat
25g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (150g)

0.5 cup kimchi (75g)

250g extra firm tofu

1 large egg

0.5 medium carrot (30g)

0.25 cup green peas (40g)

1 tsp sesame oil

1 tbsp soy sauce

2 cloves garlic

2 stalks green onions

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PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and then cut it into small cubes.

  • 2

    Heat half of the sesame oil in a non-stick pan over medium-high heat. Add the tofu cubes and sauté until they are golden and crispy on all sides. Remove tofu and set aside.

  • 3

    In the same pan, add the remaining sesame oil, then add minced garlic and white parts of the green onions. Sauté until fragrant.

  • 4

    Add the cauliflower florets and grated half carrot to the pan. Stir fry for about 5 minutes until the cauliflower starts to soften and get a slight crisp.

  • 5

    Add the kimchi and green peas to the vegetables, stirring to combine and heat through.

  • 6

    Push the vegetables to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the vegetables.

  • 7

    Return the crispy tofu to the pan. Pour in the soy sauce and toss everything together until evenly combined and heated through.

  • 8

    Garnish with the green parts of the green onions and serve warm.

Crispy Cauliflower Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Kimchi Fried Rice

Experience a vibrant twist on classic fried rice with roasted cauliflower, tangy kimchi, and protein-packed tofu and egg. This dish combines crunchy textures with a zesty, savory flavor that is both satisfying and nourishing.

NUTRITION

496kcal
Protein
40.8g
Fat
25g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (150g)

0.5 cup kimchi (75g)

250g extra firm tofu

1 large egg

0.5 medium carrot (30g)

0.25 cup green peas (40g)

1 tsp sesame oil

1 tbsp soy sauce

2 cloves garlic

2 stalks green onions

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and then cut it into small cubes.

  • 2

    Heat half of the sesame oil in a non-stick pan over medium-high heat. Add the tofu cubes and sauté until they are golden and crispy on all sides. Remove tofu and set aside.

  • 3

    In the same pan, add the remaining sesame oil, then add minced garlic and white parts of the green onions. Sauté until fragrant.

  • 4

    Add the cauliflower florets and grated half carrot to the pan. Stir fry for about 5 minutes until the cauliflower starts to soften and get a slight crisp.

  • 5

    Add the kimchi and green peas to the vegetables, stirring to combine and heat through.

  • 6

    Push the vegetables to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the vegetables.

  • 7

    Return the crispy tofu to the pan. Pour in the soy sauce and toss everything together until evenly combined and heated through.

  • 8

    Garnish with the green parts of the green onions and serve warm.