Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy tender pan-seared chicken breast with a fragrant herb crust, enhanced by a zesty lemon garlic sauce. This dish is elevated by fresh herbs and a light drizzle of olive oil, and is perfectly paired with a side of fluffy quinoa, making it an ideal balanced meal.

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NUTRITION

367kcal
Protein
39.3g
Fat
11.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 tablespoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Fresh Parsley

0.5 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a shallow dish, combine chopped fresh rosemary, thyme, and parsley.

  • 3

    Press the chicken breast into the herb mixture to ensure an even coating.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering. Add the chicken breast and cook for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, prepare the lemon garlic sauce by lightly crushing the garlic clove and mixing it with lemon juice.

  • 6

    Once the chicken is nearly done, drizzle the lemon garlic sauce over the chicken in the pan and allow it to simmer for an additional minute to meld the flavors.

  • 7

    Serve the herb-crusted chicken with a side of 0.5 cup cooked quinoa. Optionally garnish with a sprinkle of fresh herbs.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy tender pan-seared chicken breast with a fragrant herb crust, enhanced by a zesty lemon garlic sauce. This dish is elevated by fresh herbs and a light drizzle of olive oil, and is perfectly paired with a side of fluffy quinoa, making it an ideal balanced meal.

NUTRITION

367kcal
Protein
39.3g
Fat
11.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 tablespoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Fresh Parsley

0.5 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a shallow dish, combine chopped fresh rosemary, thyme, and parsley.

  • 3

    Press the chicken breast into the herb mixture to ensure an even coating.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering. Add the chicken breast and cook for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, prepare the lemon garlic sauce by lightly crushing the garlic clove and mixing it with lemon juice.

  • 6

    Once the chicken is nearly done, drizzle the lemon garlic sauce over the chicken in the pan and allow it to simmer for an additional minute to meld the flavors.

  • 7

    Serve the herb-crusted chicken with a side of 0.5 cup cooked quinoa. Optionally garnish with a sprinkle of fresh herbs.