Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A light yet satisfying stir-fry that combines tender chicken with nutrient-packed cauliflower rice and crisp vegetables. This dish is bursting with flavors from garlic and a splash of soy, making it a perfect nutritious meal for breakfast, lunch, or dinner.

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NUTRITION

367kcal
Protein
50.5g
Fat
9.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 large Egg White

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they begin to brown, about 4-5 minutes.

  • 4

    Add minced garlic and stir for another 30 seconds until fragrant.

  • 5

    Mix in the red bell pepper strips, broccoli florets, and cauliflower rice. Stir-fry for 3-4 minutes until vegetables are tender but still crisp.

  • 6

    Push the stir-fry ingredients to the side of the pan and add the egg white, scrambling it until just set, then mix into the vegetables and chicken.

  • 7

    Drizzle in the low sodium soy sauce and toss everything together for an additional minute.

  • 8

    Serve hot and enjoy your nutrient-packed, flavorful stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A light yet satisfying stir-fry that combines tender chicken with nutrient-packed cauliflower rice and crisp vegetables. This dish is bursting with flavors from garlic and a splash of soy, making it a perfect nutritious meal for breakfast, lunch, or dinner.

NUTRITION

367kcal
Protein
50.5g
Fat
9.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 large Egg White

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they begin to brown, about 4-5 minutes.

  • 4

    Add minced garlic and stir for another 30 seconds until fragrant.

  • 5

    Mix in the red bell pepper strips, broccoli florets, and cauliflower rice. Stir-fry for 3-4 minutes until vegetables are tender but still crisp.

  • 6

    Push the stir-fry ingredients to the side of the pan and add the egg white, scrambling it until just set, then mix into the vegetables and chicken.

  • 7

    Drizzle in the low sodium soy sauce and toss everything together for an additional minute.

  • 8

    Serve hot and enjoy your nutrient-packed, flavorful stir-fry.