Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a silky, creamy and comforting dish where tender chicken breast meets a luscious cauliflower alfredo sauce, served over fresh zucchini noodles. This light yet satisfying meal offers vibrant flavors, a velvety sauce, and a delightful balance of textures that makes each bite a wholesome treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
33.7g
Fat
18.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

1/4 cup Low-Fat Milk

1 tbsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side until golden and cooked through. Remove and set aside.

  • 3

    In a blender, combine the cauliflower, garlic, low-fat milk, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    Pour the cauliflower sauce into the same skillet and gently simmer over medium-low heat for 3-4 minutes. Stir in Parmesan cheese until well incorporated.

  • 5

    Add the zucchini noodles to the skillet, tossing them in the sauce just until slightly softened, about 2 minutes.

  • 6

    Slice the chicken breast and nestle the pieces over the zucchini noodles. Drizzle additional sauce from the pan over the chicken as desired.

  • 7

    Serve immediately and enjoy your creamy, nutrient-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a silky, creamy and comforting dish where tender chicken breast meets a luscious cauliflower alfredo sauce, served over fresh zucchini noodles. This light yet satisfying meal offers vibrant flavors, a velvety sauce, and a delightful balance of textures that makes each bite a wholesome treat.

NUTRITION

343kcal
Protein
33.7g
Fat
18.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

1/4 cup Low-Fat Milk

1 tbsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side until golden and cooked through. Remove and set aside.

  • 3

    In a blender, combine the cauliflower, garlic, low-fat milk, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    Pour the cauliflower sauce into the same skillet and gently simmer over medium-low heat for 3-4 minutes. Stir in Parmesan cheese until well incorporated.

  • 5

    Add the zucchini noodles to the skillet, tossing them in the sauce just until slightly softened, about 2 minutes.

  • 6

    Slice the chicken breast and nestle the pieces over the zucchini noodles. Drizzle additional sauce from the pan over the chicken as desired.

  • 7

    Serve immediately and enjoy your creamy, nutrient-packed meal.