Creamy Cauliflower Alfredo Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken Pasta

Savor the delightful combination of tender grilled chicken and whole wheat pasta smothered in a velvety, cauliflower-based Alfredo sauce. This dish offers a balanced blend of creamy richness with a healthy twist, combining mild roasted cauliflower, a hint of garlic, and a touch of Parmesan for uplifted flavor. Perfect for lunch or dinner when you crave a comforting yet nutritious meal.

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NUTRITION

380kcal
Protein
43.2g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook it in the skillet until it reaches an internal temperature of 165°F (about 5-7 minutes per side). Once cooked, set aside and slice into strips.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes).

  • 4

    In a blender, combine the steamed cauliflower, garlic, a pinch of salt, and a little water or vegetable broth if needed. Blend until smooth to create your creamy Alfredo sauce.

  • 5

    Prepare the whole wheat pasta according to the package instructions and drain.

  • 6

    Return the pasta to the pot and mix in the cauliflower Alfredo sauce. Stir in the Parmesan cheese and season further with salt and pepper as needed.

  • 7

    Layer the sliced chicken on top of the saucy pasta and gently mix to combine.

  • 8

    Serve warm and enjoy the creamy, comforting flavors of this healthy twist on classic Alfredo.

Creamy Cauliflower Alfredo Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken Pasta

Savor the delightful combination of tender grilled chicken and whole wheat pasta smothered in a velvety, cauliflower-based Alfredo sauce. This dish offers a balanced blend of creamy richness with a healthy twist, combining mild roasted cauliflower, a hint of garlic, and a touch of Parmesan for uplifted flavor. Perfect for lunch or dinner when you crave a comforting yet nutritious meal.

NUTRITION

380kcal
Protein
43.2g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook it in the skillet until it reaches an internal temperature of 165°F (about 5-7 minutes per side). Once cooked, set aside and slice into strips.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes).

  • 4

    In a blender, combine the steamed cauliflower, garlic, a pinch of salt, and a little water or vegetable broth if needed. Blend until smooth to create your creamy Alfredo sauce.

  • 5

    Prepare the whole wheat pasta according to the package instructions and drain.

  • 6

    Return the pasta to the pot and mix in the cauliflower Alfredo sauce. Stir in the Parmesan cheese and season further with salt and pepper as needed.

  • 7

    Layer the sliced chicken on top of the saucy pasta and gently mix to combine.

  • 8

    Serve warm and enjoy the creamy, comforting flavors of this healthy twist on classic Alfredo.