Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

Savor the delicate flavors of pan-seared salmon with a fresh herb crust, perfectly paired with a vibrant citrus arugula salad. This dish is a balance of tender, flavorful fish and a light, zesty salad, ideal for a nourishing dinner.

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NUTRITION

390kcal
Protein
32.8g
Fat
22.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Fresh Arugula

1/2 medium Orange

5 Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Fresh Herbs (Dill, Thyme, Garlic Powder)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the fresh herbs with garlic powder. Press this herb mixture gently onto the salmon fillet to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until the fish registers just done in the center.

  • 5

    While the salmon cooks, prepare the salad by placing fresh arugula in a bowl. Add segmented pieces of 1/2 orange, and halved cherry tomatoes.

  • 6

    Toss the salad lightly, adjusting seasoning with a pinch of salt and pepper, and optionally a splash more olive oil if desired.

  • 7

    Plate the herb-crusted salmon alongside the citrus arugula salad and serve immediately.

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

Savor the delicate flavors of pan-seared salmon with a fresh herb crust, perfectly paired with a vibrant citrus arugula salad. This dish is a balance of tender, flavorful fish and a light, zesty salad, ideal for a nourishing dinner.

NUTRITION

390kcal
Protein
32.8g
Fat
22.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Fresh Arugula

1/2 medium Orange

5 Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Fresh Herbs (Dill, Thyme, Garlic Powder)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the fresh herbs with garlic powder. Press this herb mixture gently onto the salmon fillet to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until the fish registers just done in the center.

  • 5

    While the salmon cooks, prepare the salad by placing fresh arugula in a bowl. Add segmented pieces of 1/2 orange, and halved cherry tomatoes.

  • 6

    Toss the salad lightly, adjusting seasoning with a pinch of salt and pepper, and optionally a splash more olive oil if desired.

  • 7

    Plate the herb-crusted salmon alongside the citrus arugula salad and serve immediately.