Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy a beautifully crisp pan-seared duck breast served with a vibrant, creamy herb sauce that enhances the rich flavor of the duck. This dish features succulent, golden-brown skin and tender meat paired with a refreshing sauce made from nonfat Greek yogurt and fresh herbs, finished with a touch of lemon and olive oil for brightness.

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NUTRITION

420kcal
Protein
38.4g
Fat
26.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Duck Breast (skin-on)

1/2 cup Plain Nonfat Greek Yogurt

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Basil, chopped

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Score the skin side of the duck breast lightly in a crisscross pattern, being careful not to cut into the meat.

  • 2

    Pat the duck breast dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the duck breast skin-side down in a cold, dry skillet. Turn the heat to medium-high and allow the fat to render slowly until the skin is crispy and golden, about 6-8 minutes. Flip the duck and cook for an additional 3-4 minutes for a medium-rare finish (adjust time based on thickness and desired doneness).

  • 4

    While the duck cooks, prepare the herb sauce by combining the plain nonfat Greek yogurt, chopped fresh parsley, chopped fresh basil, lemon juice, minced garlic, and olive oil in a small bowl. Mix well until smooth.

  • 5

    Once cooked, remove the duck breast from the skillet and allow it to rest for a few minutes before slicing.

  • 6

    Serve the sliced duck breast with a generous drizzle of the herb sauce over the top. Enjoy the dish while warm.

Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy a beautifully crisp pan-seared duck breast served with a vibrant, creamy herb sauce that enhances the rich flavor of the duck. This dish features succulent, golden-brown skin and tender meat paired with a refreshing sauce made from nonfat Greek yogurt and fresh herbs, finished with a touch of lemon and olive oil for brightness.

NUTRITION

420kcal
Protein
38.4g
Fat
26.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Duck Breast (skin-on)

1/2 cup Plain Nonfat Greek Yogurt

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Basil, chopped

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Score the skin side of the duck breast lightly in a crisscross pattern, being careful not to cut into the meat.

  • 2

    Pat the duck breast dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the duck breast skin-side down in a cold, dry skillet. Turn the heat to medium-high and allow the fat to render slowly until the skin is crispy and golden, about 6-8 minutes. Flip the duck and cook for an additional 3-4 minutes for a medium-rare finish (adjust time based on thickness and desired doneness).

  • 4

    While the duck cooks, prepare the herb sauce by combining the plain nonfat Greek yogurt, chopped fresh parsley, chopped fresh basil, lemon juice, minced garlic, and olive oil in a small bowl. Mix well until smooth.

  • 5

    Once cooked, remove the duck breast from the skillet and allow it to rest for a few minutes before slicing.

  • 6

    Serve the sliced duck breast with a generous drizzle of the herb sauce over the top. Enjoy the dish while warm.