Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites, savory crumbled feta, and a medley of fresh spinach and cherry tomatoes. This dish delivers a protein boost with vibrant flavors, making it ideal for any time of day.

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NUTRITION

322kcal
Protein
41.6g
Fat
12.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1/4 cup crumbled feta cheese (38g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes; sauté until the spinach wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites, allowing them to set slightly around the edges.

  • 4

    Gently stir the eggs to form soft curds while continuing to cook evenly.

  • 5

    Once the eggs are mostly set, sprinkle the crumbled feta evenly over the scramble.

  • 6

    Cook for an additional minute until the feta warms through and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites, savory crumbled feta, and a medley of fresh spinach and cherry tomatoes. This dish delivers a protein boost with vibrant flavors, making it ideal for any time of day.

NUTRITION

322kcal
Protein
41.6g
Fat
12.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1/4 cup crumbled feta cheese (38g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes; sauté until the spinach wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites, allowing them to set slightly around the edges.

  • 4

    Gently stir the eggs to form soft curds while continuing to cook evenly.

  • 5

    Once the eggs are mostly set, sprinkle the crumbled feta evenly over the scramble.

  • 6

    Cook for an additional minute until the feta warms through and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, then serve immediately.