Name: Creamy Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chickpeas; 0.5 Tbsp Tahini; 1 medium Roasted Red Pepper; 1 clove Garlic; 2 tsp Lemon Juice; 200g Plain Nonfat Greek Yogurt; 100g Firm Tofu; 0.5 tsp Olive Oil; 1 half cup sliced Cucumber; 1 Tbsp chopped Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Enjoy a vibrant bowl featuring a silky roasted red pepper hummus base, enriched with creamy Greek yogurt and hearty tofu cubes. This dish delivers a satisfying blend of smoky, tangy, and fresh flavors perfect for a balanced meal any time of day.

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NUTRITION

Protein

43.6g

Fat

15.6g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

150g Chickpeas

0.5 Tbsp Tahini

1 medium Roasted Red Pepper

1 clove Garlic

2 tsp Lemon Juice

200g Plain Nonfat Greek Yogurt

100g Firm Tofu

0.5 tsp Olive Oil

1 half cup sliced Cucumber

1 Tbsp chopped Fresh Parsley

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PREPARATION

1
Drain and rinse the chickpeas. In a food processor, combine the chickpeas, tahini, roasted red pepper (skins removed), garlic, and lemon juice.
2
Blend the mixture until smooth, adding a teaspoon of water if necessary to reach a creamy consistency.
3
Transfer the hummus to a bowl and gently swirl in the Greek yogurt to create a marbled effect.
4
Crumble the firm tofu into small cubes and lightly toss with the olive oil, salt, and pepper. Optionally, sear the tofu in a pan over medium heat for 3-4 minutes until lightly golden.
5
Arrange the tofu cubes atop the hummus, and garnish with cucumber slices and chopped fresh parsley.
6
Serve immediately for a fresh, vibrant meal, or refrigerate for a chilled bowl later.