Protein-Packed Cinnamon Roll Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oats

Enjoy a warm, comforting bowl of baked oats with a delightful cinnamon-sugar swirl, enriched with protein for a satisfying and balanced meal. This dish combines hearty rolled oats, creamy Greek yogurt, fluffy egg whites, and vanilla protein powder, all brought together with aromatic cinnamon and a touch of sweetness. Perfect for a cozy breakfast or a nourishing snack any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
51.9g
Fat
5.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup egg whites (~4 egg whites, 120g)

1 scoop vanilla protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1/2 tsp cinnamon (1.3g)

1 tsp brown sugar (4g)

1 tbsp raisins (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or ramekin.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and cinnamon.

  • 3

    In another bowl, whisk together the nonfat Greek yogurt, egg whites, and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients over the dry ingredients and mix until well combined.

  • 5

    Add the brown sugar and raisins, then gently swirl them into the mixture for a cinnamon roll effect.

  • 6

    Transfer the mixture into your prepared baking dish and smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm.

  • 8

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm!

Protein-Packed Cinnamon Roll Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oats

Enjoy a warm, comforting bowl of baked oats with a delightful cinnamon-sugar swirl, enriched with protein for a satisfying and balanced meal. This dish combines hearty rolled oats, creamy Greek yogurt, fluffy egg whites, and vanilla protein powder, all brought together with aromatic cinnamon and a touch of sweetness. Perfect for a cozy breakfast or a nourishing snack any time of day.

NUTRITION

466kcal
Protein
51.9g
Fat
5.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup egg whites (~4 egg whites, 120g)

1 scoop vanilla protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1/2 tsp cinnamon (1.3g)

1 tsp brown sugar (4g)

1 tbsp raisins (9g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or ramekin.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and cinnamon.

  • 3

    In another bowl, whisk together the nonfat Greek yogurt, egg whites, and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients over the dry ingredients and mix until well combined.

  • 5

    Add the brown sugar and raisins, then gently swirl them into the mixture for a cinnamon roll effect.

  • 6

    Transfer the mixture into your prepared baking dish and smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm.

  • 8

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm!