Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Lava Cake

Indulge in this decadent yet guilt-free dark chocolate protein lava cake that offers a rich, molten center with a delicate crackle. A harmonious blend of dark chocolate whey protein, almond flour, and a hint of cocoa delivers an intense chocolate experience, while egg whites and a touch of maple syrup create a light and satisfying texture. Perfect for a balanced indulgence at any time of day.

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NUTRITION

433kcal
Protein
42.3g
Fat
20.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 scoop Dark Chocolate Whey Protein Powder (≈30g)

1/4 cup Almond Flour (≈28g)

1 tsp Unsweetened Cocoa Powder (≈2.5g)

1 tsp Maple Syrup (≈7g)

1 tbsp Dark Chocolate Chips (≈15g)

1/4 tsp Baking Powder (≈1.2g)

2 tbsp Water (≈30g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Mix in the dark chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder until a smooth batter forms.

  • 4

    Stir in the maple syrup and water to adjust the consistency, then fold in the dark chocolate chips.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and allow to cool for a couple of minutes before serving warm for that signature lava effect.

Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Lava Cake

Indulge in this decadent yet guilt-free dark chocolate protein lava cake that offers a rich, molten center with a delicate crackle. A harmonious blend of dark chocolate whey protein, almond flour, and a hint of cocoa delivers an intense chocolate experience, while egg whites and a touch of maple syrup create a light and satisfying texture. Perfect for a balanced indulgence at any time of day.

NUTRITION

433kcal
Protein
42.3g
Fat
20.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 scoop Dark Chocolate Whey Protein Powder (≈30g)

1/4 cup Almond Flour (≈28g)

1 tsp Unsweetened Cocoa Powder (≈2.5g)

1 tsp Maple Syrup (≈7g)

1 tbsp Dark Chocolate Chips (≈15g)

1/4 tsp Baking Powder (≈1.2g)

2 tbsp Water (≈30g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Mix in the dark chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder until a smooth batter forms.

  • 4

    Stir in the maple syrup and water to adjust the consistency, then fold in the dark chocolate chips.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the edges are set but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and allow to cool for a couple of minutes before serving warm for that signature lava effect.