Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with a side of perfectly roasted sweet potato drizzled with olive oil for a hint of richness.

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NUTRITION

397kcal
Protein
37g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 turkey sausage link (70g)

1 cup Spinach (30g)

0.5 medium Sweet Potato (75g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the sweet potato into small cubes or rounds.

  • 2

    Toss the sweet potato with half the olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet on medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your nutrient-balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with a side of perfectly roasted sweet potato drizzled with olive oil for a hint of richness.

NUTRITION

397kcal
Protein
37g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 turkey sausage link (70g)

1 cup Spinach (30g)

0.5 medium Sweet Potato (75g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the sweet potato into small cubes or rounds.

  • 2

    Toss the sweet potato with half the olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet on medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your nutrient-balanced breakfast.