Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a delicate crust, served alongside vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This plate offers a delightful combination of textures and flavors, from the crisp-tender asparagus to the smooth, garlicky mash, all perfectly complemented by the rich, savory salmon.

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NUTRITION

446kcal
Protein
46.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil (for searing)

1/2 tablespoon Olive Oil (for mash finishing)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 2

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    In a small pot, add the cauliflower florets and a clove of garlic with a splash of water. Simmer until the cauliflower is soft, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then blend or mash them with the 1/2 tablespoon of olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a delicate crust, served alongside vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This plate offers a delightful combination of textures and flavors, from the crisp-tender asparagus to the smooth, garlicky mash, all perfectly complemented by the rich, savory salmon.

NUTRITION

446kcal
Protein
46.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil (for searing)

1/2 tablespoon Olive Oil (for mash finishing)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 2

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    In a small pot, add the cauliflower florets and a clove of garlic with a splash of water. Simmer until the cauliflower is soft, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then blend or mash them with the 1/2 tablespoon of olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.