BBQ Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza with Cauliflower Crust

Enjoy a creative twist on pizza with a crispy cauliflower crust loaded with tender BBQ chicken and melted low-fat mozzarella. This pizza offers a balanced approach to protein and flavor, featuring a homemade crust with fresh cauliflower, almond flour for a nutty base, and an egg bind. Each bite provides savory BBQ goodness complemented by just the right amount of cheese, making it a satisfying meal that aligns perfectly with your nutritional goals.

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NUTRITION

548kcal
Protein
56g
Fat
26g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup riced Cauliflower

1 Large Egg

1/4 cup Almond Flour

2 tablespoons BBQ Sauce

1/3 cup Low-fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the riced cauliflower, almond flour, and the egg. Mix until a consistent dough forms; if too loose, let it sit for 5 minutes to allow the cauliflower to release moisture.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet to form a thin, even crust.

  • 4

    Bake the crust in the preheated oven for about 12-15 minutes until it starts to become firm and golden at the edges.

  • 5

    While the crust bakes, season the chicken breast with salt and pepper, then grill or pan-sear it until fully cooked. Chop or shred the chicken and toss it with the BBQ sauce.

  • 6

    Remove the crust from the oven, and evenly spread the BBQ chicken mixture over the crust. Top with a sprinkle of low-fat mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, slice, and serve warm.

BBQ Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza with Cauliflower Crust

Enjoy a creative twist on pizza with a crispy cauliflower crust loaded with tender BBQ chicken and melted low-fat mozzarella. This pizza offers a balanced approach to protein and flavor, featuring a homemade crust with fresh cauliflower, almond flour for a nutty base, and an egg bind. Each bite provides savory BBQ goodness complemented by just the right amount of cheese, making it a satisfying meal that aligns perfectly with your nutritional goals.

NUTRITION

548kcal
Protein
56g
Fat
26g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup riced Cauliflower

1 Large Egg

1/4 cup Almond Flour

2 tablespoons BBQ Sauce

1/3 cup Low-fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the riced cauliflower, almond flour, and the egg. Mix until a consistent dough forms; if too loose, let it sit for 5 minutes to allow the cauliflower to release moisture.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet to form a thin, even crust.

  • 4

    Bake the crust in the preheated oven for about 12-15 minutes until it starts to become firm and golden at the edges.

  • 5

    While the crust bakes, season the chicken breast with salt and pepper, then grill or pan-sear it until fully cooked. Chop or shred the chicken and toss it with the BBQ sauce.

  • 6

    Remove the crust from the oven, and evenly spread the BBQ chicken mixture over the crust. Top with a sprinkle of low-fat mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, slice, and serve warm.