Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet satisfying omelette featuring a blend of egg whites and a whole egg for extra richness, packed with fresh spinach and tangy feta cheese. This dish offers a perfect balance of protein and healthy fats, complemented by aromatic olive oil and a hint of seasoning.

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NUTRITION

393kcal
Protein
40.9g
Fat
21.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

2 ounces Feta Cheese (56g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Combine the egg whites and whole egg in a bowl. Whisk thoroughly until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan evenly.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach, tilting the pan to distribute evenly. Allow it to cook undisturbed for about 2-3 minutes until the edges begin to lift.

  • 5

    Crumble the feta cheese evenly over the eggs and gently season with salt and pepper.

  • 6

    With a spatula, carefully fold the omelette in half and let it cook for another minute to warm the feta thoroughly.

  • 7

    Slide the omelette onto a plate and serve immediately while warm.

Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet satisfying omelette featuring a blend of egg whites and a whole egg for extra richness, packed with fresh spinach and tangy feta cheese. This dish offers a perfect balance of protein and healthy fats, complemented by aromatic olive oil and a hint of seasoning.

NUTRITION

393kcal
Protein
40.9g
Fat
21.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

2 ounces Feta Cheese (56g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Combine the egg whites and whole egg in a bowl. Whisk thoroughly until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan evenly.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach, tilting the pan to distribute evenly. Allow it to cook undisturbed for about 2-3 minutes until the edges begin to lift.

  • 5

    Crumble the feta cheese evenly over the eggs and gently season with salt and pepper.

  • 6

    With a spatula, carefully fold the omelette in half and let it cook for another minute to warm the feta thoroughly.

  • 7

    Slide the omelette onto a plate and serve immediately while warm.