Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor the vibrant flavors of this herb-crusted salmon dish, pan seared to perfection and drizzled with a tangy lemon butter sauce. A delightful dinner option that balances rich, savory notes with a hint of citrus, making it a satisfying meal for a protein-packed evening.

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NUTRITION

414kcal
Protein
34.5g
Fat
26.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Unsalted Butter

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

1 Garlic Clove

1/4 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 4

    Reduce heat to low, then add the butter, garlic, and fresh lemon juice to the pan.

  • 5

    Allow the butter to melt and gently spoon the lemon butter sauce over the salmon.

  • 6

    Finish cooking for an additional 1-2 minutes until the salmon flakes easily with a fork.

  • 7

    Remove from heat, garnish with fresh chopped parsley, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor the vibrant flavors of this herb-crusted salmon dish, pan seared to perfection and drizzled with a tangy lemon butter sauce. A delightful dinner option that balances rich, savory notes with a hint of citrus, making it a satisfying meal for a protein-packed evening.

NUTRITION

414kcal
Protein
34.5g
Fat
26.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Unsalted Butter

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

1 Garlic Clove

1/4 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 4

    Reduce heat to low, then add the butter, garlic, and fresh lemon juice to the pan.

  • 5

    Allow the butter to melt and gently spoon the lemon butter sauce over the salmon.

  • 6

    Finish cooking for an additional 1-2 minutes until the salmon flakes easily with a fork.

  • 7

    Remove from heat, garnish with fresh chopped parsley, and serve immediately.