Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor tender and juicy chicken thighs with a crispy skin, roasted to perfection with aromatic garlic and a medley of fresh herbs. This dish delivers a delightful blend of savory flavors and a satisfying crunch, making it an ideal choice for a wholesome dinner.

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NUTRITION

398kcal
Protein
35.5g
Fat
29.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (skin-on)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels to help achieve a crispy skin.

  • 3

    In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, and thyme.

  • 4

    Rub the herb-garlic mixture generously over the chicken thigh, ensuring an even coat. Season with a pinch of salt and black pepper.

  • 5

    Place the seasoned chicken thigh on the prepared baking sheet, skin-side up.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor tender and juicy chicken thighs with a crispy skin, roasted to perfection with aromatic garlic and a medley of fresh herbs. This dish delivers a delightful blend of savory flavors and a satisfying crunch, making it an ideal choice for a wholesome dinner.

NUTRITION

398kcal
Protein
35.5g
Fat
29.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (skin-on)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels to help achieve a crispy skin.

  • 3

    In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, and thyme.

  • 4

    Rub the herb-garlic mixture generously over the chicken thigh, ensuring an even coat. Season with a pinch of salt and black pepper.

  • 5

    Place the seasoned chicken thigh on the prepared baking sheet, skin-side up.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for 5 minutes before serving.