Protein-Packed Chai Spiced Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chai Spiced Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chai Spiced Overnight Oats

Enjoy a delicious and nourishing bowl of overnight oats infused with warming chai spices and boosted with protein. This versatile recipe offers a satisfying blend of creamy Greek yogurt, hearty rolled oats, and a touch of natural sweetness, making it an ideal meal option at any time of the day.

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NUTRITION

471kcal
Protein
45.6g
Fat
9.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tsp Chai Spice Mix (2g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, vanilla protein powder, chia seeds, and chai spice mix.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is well blended.

  • 3

    Drizzle in the honey and mix again to incorporate all the flavors.

  • 4

    Cover the bowl or transfer to a mason jar, and refrigerate overnight to allow the oats to soften and the flavors to meld.

  • 5

    In the morning, give the mixture a good stir and enjoy it cold. Optionally, add fresh fruits or nuts for extra texture.

Protein-Packed Chai Spiced Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chai Spiced Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chai Spiced Overnight Oats

Enjoy a delicious and nourishing bowl of overnight oats infused with warming chai spices and boosted with protein. This versatile recipe offers a satisfying blend of creamy Greek yogurt, hearty rolled oats, and a touch of natural sweetness, making it an ideal meal option at any time of the day.

NUTRITION

471kcal
Protein
45.6g
Fat
9.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tsp Chai Spice Mix (2g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, vanilla protein powder, chia seeds, and chai spice mix.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is well blended.

  • 3

    Drizzle in the honey and mix again to incorporate all the flavors.

  • 4

    Cover the bowl or transfer to a mason jar, and refrigerate overnight to allow the oats to soften and the flavors to meld.

  • 5

    In the morning, give the mixture a good stir and enjoy it cold. Optionally, add fresh fruits or nuts for extra texture.