Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a light yet satisfying stir-fry featuring tender chicken breast, crisp vegetables, and flavorful cauliflower rice tossed in a ginger-garlic low sodium soy blend. This vibrant dish is both nutritious and delicious, perfect for a balanced meal any time of day.

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NUTRITION

337kcal
Protein
46.2g
Fat
10.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/2 cup Broccoli

1/2 medium Carrot

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Chop the bell pepper, broccoli, and carrot into small, uniform pieces.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Stir in the chicken strips and cook until they are browned and cooked through, about 5-6 minutes.

  • 6

    Add the chopped vegetables and cook for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Mix in the cauliflower rice and soy sauce, stirring well to combine all ingredients evenly.

  • 8

    Cook for another 2 minutes until the cauliflower rice is warmed through and slightly tender.

  • 9

    Taste and adjust seasoning as needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a light yet satisfying stir-fry featuring tender chicken breast, crisp vegetables, and flavorful cauliflower rice tossed in a ginger-garlic low sodium soy blend. This vibrant dish is both nutritious and delicious, perfect for a balanced meal any time of day.

NUTRITION

337kcal
Protein
46.2g
Fat
10.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/2 cup Broccoli

1/2 medium Carrot

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Chop the bell pepper, broccoli, and carrot into small, uniform pieces.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Stir in the chicken strips and cook until they are browned and cooked through, about 5-6 minutes.

  • 6

    Add the chopped vegetables and cook for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Mix in the cauliflower rice and soy sauce, stirring well to combine all ingredients evenly.

  • 8

    Cook for another 2 minutes until the cauliflower rice is warmed through and slightly tender.

  • 9

    Taste and adjust seasoning as needed, then serve hot.