Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant medley of succulent shrimp and scallops, delicately infused with saffron and aromatic spices. This seafood rice skillet boasts tender, perfectly-cooked seafood nestled among colorful bell peppers and onions, accented by a drizzle of olive oil and a hint of chicken broth for a subtle richness. Ideal for a light, protein-packed dinner that’s bursting with Mediterranean flair.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
52.4g
Fat
8.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (113g)

4 oz Scallops (113g)

1/2 cup Cooked Brown Rice (125g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth (60g)

Pinch of Saffron Threads

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and saffron threads, allowing the spices to release their aroma for about 1 minute.

  • 4

    Add the shrimp and scallops to the skillet. Sauté for 3-4 minutes per side until the seafood turns opaque and is just cooked through.

  • 5

    Pour in the low-sodium chicken broth and add the cooked brown rice. Gently toss to combine, allowing the flavors to meld for another 2 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve immediately, enjoying the vibrant colors and aromatic spices in every bite.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant medley of succulent shrimp and scallops, delicately infused with saffron and aromatic spices. This seafood rice skillet boasts tender, perfectly-cooked seafood nestled among colorful bell peppers and onions, accented by a drizzle of olive oil and a hint of chicken broth for a subtle richness. Ideal for a light, protein-packed dinner that’s bursting with Mediterranean flair.

NUTRITION

433kcal
Protein
52.4g
Fat
8.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (113g)

4 oz Scallops (113g)

1/2 cup Cooked Brown Rice (125g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth (60g)

Pinch of Saffron Threads

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and saffron threads, allowing the spices to release their aroma for about 1 minute.

  • 4

    Add the shrimp and scallops to the skillet. Sauté for 3-4 minutes per side until the seafood turns opaque and is just cooked through.

  • 5

    Pour in the low-sodium chicken broth and add the cooked brown rice. Gently toss to combine, allowing the flavors to meld for another 2 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve immediately, enjoying the vibrant colors and aromatic spices in every bite.