Name: Hearty Grass-Fed Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-Fed Beef, stewing cut; 1 medium Carrot; 1 medium Parsnip; 1 small Yellow Onion; 2 cloves Garlic; 1 Celery Stalk; 1 cup Low-Sodium Beef Broth; 1 tbsp Tomato Paste; 1 tsp Olive Oil; 2 sprigs Fresh Thyme

Hearty Grass-Fed Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grass-Fed Beef and Root Vegetable Stew

Savor a warming bowl of stew featuring tender grass-fed beef, simmered with a medley of robust root vegetables like carrots and parsnips along with aromatic onions and garlic. This heartwarming dish is perfect for cozy evenings, offering a balanced blend of rich flavors and nourishing ingredients to fuel your day.

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NUTRITION

Protein

41.7g

Fat

31.0g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Beef, stewing cut

1 medium Carrot

1 medium Parsnip

1 small Yellow Onion

2 cloves Garlic

1 Celery Stalk

1 cup Low-Sodium Beef Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

2 sprigs Fresh Thyme

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic. Sauté until the onion is translucent and aromatic.
3
Add the cubed grass-fed beef and brown it on all sides.
4
Stir in the chopped carrot, parsnip, and celery. Allow the vegetables to lightly soften for about 3-4 minutes.
5
Mix in the tomato paste and fresh thyme sprigs, stirring to coat the beef and vegetables.
6
Pour in the low-sodium beef broth and bring the mixture to a gentle simmer.
7
Cover the pot and let the stew simmer for 45 minutes to 1 hour, or until the beef is tender and vegetables are cooked through.
8
Adjust seasoning if needed and serve hot.