Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty, crispy black bean and quinoa burger bursting with southwestern flavors, perfectly nestled in crisp lettuce wraps. This vibrant dish delivers a satisfying crunch from the perfectly blended mix of beans, quinoa, and spices, enriched with a touch of low-fat cheddar and the binding warmth of eggs. A wholesome meal that’s as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
33.5g
Fat
16.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans, drained

1/3 cup cooked quinoa

1 large egg

2 egg whites

1/4 cup shredded low-fat cheddar cheese

2 tbsp rolled oats

1 tsp olive oil (spray)

2 romaine lettuce leaves

Pinches of cumin, chili powder, salt, and pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, spices (cumin, chili powder, salt, and pepper), large egg, and egg whites until well combined.

  • 3

    Fold in the shredded low-fat cheddar cheese, mixing evenly throughout the mixture.

  • 4

    Lightly spray a non-stick skillet with olive oil and heat over medium heat.

  • 5

    Form the mixture into a patty about the size of your palm, pressing firmly to ensure it holds together.

  • 6

    Cook the patty for about 4-5 minutes on each side, or until it turns crispy and golden brown on the outside.

  • 7

    Remove the cooked patty from the skillet and let it rest for a minute.

  • 8

    Place the patty onto two large romaine lettuce leaves, using them as wraps.

  • 9

    Serve immediately while warm, optionally garnished with a squeeze of lime or your favorite salsa.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty, crispy black bean and quinoa burger bursting with southwestern flavors, perfectly nestled in crisp lettuce wraps. This vibrant dish delivers a satisfying crunch from the perfectly blended mix of beans, quinoa, and spices, enriched with a touch of low-fat cheddar and the binding warmth of eggs. A wholesome meal that’s as nourishing as it is delicious.

NUTRITION

459kcal
Protein
33.5g
Fat
16.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans, drained

1/3 cup cooked quinoa

1 large egg

2 egg whites

1/4 cup shredded low-fat cheddar cheese

2 tbsp rolled oats

1 tsp olive oil (spray)

2 romaine lettuce leaves

Pinches of cumin, chili powder, salt, and pepper

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, spices (cumin, chili powder, salt, and pepper), large egg, and egg whites until well combined.

  • 3

    Fold in the shredded low-fat cheddar cheese, mixing evenly throughout the mixture.

  • 4

    Lightly spray a non-stick skillet with olive oil and heat over medium heat.

  • 5

    Form the mixture into a patty about the size of your palm, pressing firmly to ensure it holds together.

  • 6

    Cook the patty for about 4-5 minutes on each side, or until it turns crispy and golden brown on the outside.

  • 7

    Remove the cooked patty from the skillet and let it rest for a minute.

  • 8

    Place the patty onto two large romaine lettuce leaves, using them as wraps.

  • 9

    Serve immediately while warm, optionally garnished with a squeeze of lime or your favorite salsa.