Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken, crisp vegetables, and a bed of fluffy cauliflower rice. Bursting with Asian-inspired flavors from garlic, ginger, and a splash of soy sauce, this meal is both satisfying and clean, perfect for a balanced dinner.

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NUTRITION

324kcal
Protein
45.7g
Fat
9.0g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper, sliced

1/4 cup Green Peas

1/2 medium Carrot, julienned

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the pan and stir-fry until they start to brown and are nearly cooked through.

  • 4

    Add the minced garlic and ginger; stir-fry for about 30 seconds until fragrant.

  • 5

    Mix in the red bell pepper, green peas, and carrots. Stir-fry the vegetables for 2-3 minutes until they are just tender but still crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, and cook for an additional 2 minutes, ensuring everything is evenly combined and heated through.

  • 7

    Taste and adjust seasoning as needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken, crisp vegetables, and a bed of fluffy cauliflower rice. Bursting with Asian-inspired flavors from garlic, ginger, and a splash of soy sauce, this meal is both satisfying and clean, perfect for a balanced dinner.

NUTRITION

324kcal
Protein
45.7g
Fat
9.0g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper, sliced

1/4 cup Green Peas

1/2 medium Carrot, julienned

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the pan and stir-fry until they start to brown and are nearly cooked through.

  • 4

    Add the minced garlic and ginger; stir-fry for about 30 seconds until fragrant.

  • 5

    Mix in the red bell pepper, green peas, and carrots. Stir-fry the vegetables for 2-3 minutes until they are just tender but still crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, and cook for an additional 2 minutes, ensuring everything is evenly combined and heated through.

  • 7

    Taste and adjust seasoning as needed before serving.