Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully seared salmon fillet encrusted with aromatic herbs, finished with a refreshing squeeze of lemon. This dish delivers a burst of flavor with a crisp exterior and succulent interior, perfect for a satisfying meal any time of day.

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NUTRITION

394kcal
Protein
34.4g
Fat
26.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

1/4 tsp Dried Thyme

1/4 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, and dried oregano.

  • 3

    Lightly brush the salmon with the herb mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the center is just opaque and flakey.

  • 7

    Remove from the pan and drizzle any remaining herb mixture over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully seared salmon fillet encrusted with aromatic herbs, finished with a refreshing squeeze of lemon. This dish delivers a burst of flavor with a crisp exterior and succulent interior, perfect for a satisfying meal any time of day.

NUTRITION

394kcal
Protein
34.4g
Fat
26.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

1/4 tsp Dried Thyme

1/4 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, and dried oregano.

  • 3

    Lightly brush the salmon with the herb mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the center is just opaque and flakey.

  • 7

    Remove from the pan and drizzle any remaining herb mixture over the top before serving.