Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant medley of grilled extra-firm tofu, roasted chickpeas, crisp mixed vegetables, and tangy feta cheese all layered with creamy hummus in a soft whole wheat wrap. This dish is a perfect blend of textures and flavors, boasting a satisfying crunch and a burst of Mediterranean freshness in every bite.

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NUTRITION

542kcal
Protein
31g
Fat
26g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

8 ounces Extra-Firm Tofu, Grilled (227g)

2 tablespoons Hummus (30g)

1/4 cup Roasted Chickpeas (40g)

1 ounce Feta Cheese (28g)

1/2 cup Mixed Mediterranean Veggies (75g)

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PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture and slice it into strips. Marinate lightly with your favorite Mediterranean spices if desired.

  • 2

    Grill the tofu in a non-stick pan over medium heat until golden brown on all sides.

  • 3

    Warm the whole wheat wrap slightly in a dry skillet or microwave to make it pliable.

  • 4

    Spread the hummus evenly over the wrap.

  • 5

    Layer the grilled tofu, roasted chickpeas, crumbled feta cheese, and mixed Mediterranean veggies down the center of the wrap.

  • 6

    Fold in the sides and roll tightly to enclose the filling.

  • 7

    Slice in half and serve immediately, enjoying the crunchy textures and vibrant flavors.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant medley of grilled extra-firm tofu, roasted chickpeas, crisp mixed vegetables, and tangy feta cheese all layered with creamy hummus in a soft whole wheat wrap. This dish is a perfect blend of textures and flavors, boasting a satisfying crunch and a burst of Mediterranean freshness in every bite.

NUTRITION

542kcal
Protein
31g
Fat
26g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

8 ounces Extra-Firm Tofu, Grilled (227g)

2 tablespoons Hummus (30g)

1/4 cup Roasted Chickpeas (40g)

1 ounce Feta Cheese (28g)

1/2 cup Mixed Mediterranean Veggies (75g)

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture and slice it into strips. Marinate lightly with your favorite Mediterranean spices if desired.

  • 2

    Grill the tofu in a non-stick pan over medium heat until golden brown on all sides.

  • 3

    Warm the whole wheat wrap slightly in a dry skillet or microwave to make it pliable.

  • 4

    Spread the hummus evenly over the wrap.

  • 5

    Layer the grilled tofu, roasted chickpeas, crumbled feta cheese, and mixed Mediterranean veggies down the center of the wrap.

  • 6

    Fold in the sides and roll tightly to enclose the filling.

  • 7

    Slice in half and serve immediately, enjoying the crunchy textures and vibrant flavors.