YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parm with Fresh Marinara
Enjoy a lighter twist on the classic Chicken Parm. Tender, juicy chicken is coated in a crispy panko crust, baked to perfection, and topped with a zesty homemade marinara and a sprinkle of Parmesan cheese. This dish delivers satisfying crunch and melty flavors while keeping your meal balanced and within your protein and calorie goals.
INGREDIENTS
6 ounces Chicken Breast
1/2 cup Panko Breadcrumbs
1 Egg White
1/4 cup Marinara Sauce
1 ounce Parmesan Cheese
Olive Oil Spray
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness.
In a shallow bowl, whisk the egg white. In another bowl, add the panko breadcrumbs.
Lightly coat the chicken breast with the egg white, then dredge in panko breadcrumbs until evenly covered.
Place the breaded chicken on the prepared baking sheet. Spray the top lightly with olive oil.
Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the crust is golden and crispy.
Remove from oven and spoon the marinara sauce evenly over the chicken. Sprinkle with Parmesan cheese.
Return to the oven for an additional 3 minutes to allow the cheese to melt slightly.
Serve immediately and enjoy your nutritious, crispy baked chicken parm.