Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant, flavor-packed dish featuring crispy, golden tofu battered with a light cornstarch coating and tossed in a savory sesame-ginger glaze. Paired with roasted, tender broccoli, this dish delivers a satisfying crunch and a burst of umami with every bite.

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NUTRITION

455kcal
Protein
37.7g
Fat
22.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

150g Broccoli

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with a light spray of olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes until tender with caramelized edges.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Sauté the tofu until all sides are crispy and golden, about 8-10 minutes.

  • 5

    In a small bowl, whisk together low sodium soy sauce, sesame oil, grated ginger, and minced garlic.

  • 6

    When the tofu is nearly done, drizzle the sauce over the tofu in the skillet, tossing to coat evenly. Allow the sauce to warm through and slightly thicken for 1-2 minutes.

  • 7

    Plate the crispy tofu alongside the roasted broccoli and sprinkle toasted sesame seeds on top for garnish.

  • 8

    Serve warm and enjoy your flavorful, nutrient-packed meal.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant, flavor-packed dish featuring crispy, golden tofu battered with a light cornstarch coating and tossed in a savory sesame-ginger glaze. Paired with roasted, tender broccoli, this dish delivers a satisfying crunch and a burst of umami with every bite.

NUTRITION

455kcal
Protein
37.7g
Fat
22.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

150g Broccoli

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

Olive Oil Cooking Spray

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with a light spray of olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes until tender with caramelized edges.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Sauté the tofu until all sides are crispy and golden, about 8-10 minutes.

  • 5

    In a small bowl, whisk together low sodium soy sauce, sesame oil, grated ginger, and minced garlic.

  • 6

    When the tofu is nearly done, drizzle the sauce over the tofu in the skillet, tossing to coat evenly. Allow the sauce to warm through and slightly thicken for 1-2 minutes.

  • 7

    Plate the crispy tofu alongside the roasted broccoli and sprinkle toasted sesame seeds on top for garnish.

  • 8

    Serve warm and enjoy your flavorful, nutrient-packed meal.