Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this wholesome, creamy twist on classic Alfredo with tender grilled chicken, blended cauliflower sauce, and refreshing zucchini noodles. Every bite delivers a delightful balance of savory flavors and a smooth, rich texture that elevates your dinner experience without compromising on wholesome ingredients.

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NUTRITION

384kcal
Protein
43.5g
Fat
17.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 cup Zucchini Noodles

1/4 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

2 tsp Olive Oil

2 cloves Garlic

1/4 medium Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat 1 teaspoon olive oil over medium heat and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove and let rest.

  • 2

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and finely chopped onion, and sauté until fragrant and softened.

  • 3

    Add the cauliflower florets to the pan and cook for 3-4 minutes. Pour in the unsweetened almond milk and bring to a gentle simmer. Allow the cauliflower to soften further, about 5 minutes.

  • 4

    Transfer the cauliflower mixture to a blender and blend until smooth. Return the sauce to the pan and stir in the Parmesan cheese. Adjust salt and pepper to taste, letting the sauce simmer for another 2 minutes.

  • 5

    Add the zucchini noodles to the sauce and warm them gently, ensuring they remain slightly crunchy.

  • 6

    Slice the cooked chicken breast and serve atop the zucchini noodles with the creamy cauliflower Alfredo sauce drizzled over. Enjoy immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor this wholesome, creamy twist on classic Alfredo with tender grilled chicken, blended cauliflower sauce, and refreshing zucchini noodles. Every bite delivers a delightful balance of savory flavors and a smooth, rich texture that elevates your dinner experience without compromising on wholesome ingredients.

NUTRITION

384kcal
Protein
43.5g
Fat
17.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 cup Zucchini Noodles

1/4 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

2 tsp Olive Oil

2 cloves Garlic

1/4 medium Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat 1 teaspoon olive oil over medium heat and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove and let rest.

  • 2

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and finely chopped onion, and sauté until fragrant and softened.

  • 3

    Add the cauliflower florets to the pan and cook for 3-4 minutes. Pour in the unsweetened almond milk and bring to a gentle simmer. Allow the cauliflower to soften further, about 5 minutes.

  • 4

    Transfer the cauliflower mixture to a blender and blend until smooth. Return the sauce to the pan and stir in the Parmesan cheese. Adjust salt and pepper to taste, letting the sauce simmer for another 2 minutes.

  • 5

    Add the zucchini noodles to the sauce and warm them gently, ensuring they remain slightly crunchy.

  • 6

    Slice the cooked chicken breast and serve atop the zucchini noodles with the creamy cauliflower Alfredo sauce drizzled over. Enjoy immediately.