Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared piece of salmon paired with tender steamed broccoli and a zesty lemon wedge. This dish delivers a delightful interplay of rich, savory fish and crisp, vibrant vegetables, accentuated by the bright aroma of lemon, making it a wholesome dinner that satisfies both your taste buds and fitness goals.

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NUTRITION

374kcal
Protein
36.8g
Fat
19.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Salmon Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and freshly ground pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon juice over the salmon before serving for a burst of flavor.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared piece of salmon paired with tender steamed broccoli and a zesty lemon wedge. This dish delivers a delightful interplay of rich, savory fish and crisp, vibrant vegetables, accentuated by the bright aroma of lemon, making it a wholesome dinner that satisfies both your taste buds and fitness goals.

NUTRITION

374kcal
Protein
36.8g
Fat
19.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Salmon Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and freshly ground pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon juice over the salmon before serving for a burst of flavor.