Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey, and a colorful medley of fresh spinach, tomatoes, and mushrooms. Finished with a drizzle of olive oil and a creamy half avocado on the side, this dish offers a satisfying, low-calorie boost to kick off your morning.

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NUTRITION

309kcal
Protein
30.2g
Fat
16.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2 oz lean turkey breast (approx 57g)

1 cup raw spinach (30g)

1/4 cup diced cherry tomatoes (40g)

1/2 cup sliced mushrooms (35g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the sliced mushrooms and diced cherry tomatoes for 2-3 minutes until slightly softened.

  • 3

    Add the raw spinach and lean turkey breast pieces to the skillet; stir until the spinach wilts and the turkey is heated through.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally, until the eggs are set and lightly scrambled.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced half avocado.

  • 7

    Enjoy your nutrient-packed, flavorful breakfast that perfectly balances your protein and calorie goals.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey, and a colorful medley of fresh spinach, tomatoes, and mushrooms. Finished with a drizzle of olive oil and a creamy half avocado on the side, this dish offers a satisfying, low-calorie boost to kick off your morning.

NUTRITION

309kcal
Protein
30.2g
Fat
16.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2 oz lean turkey breast (approx 57g)

1 cup raw spinach (30g)

1/4 cup diced cherry tomatoes (40g)

1/2 cup sliced mushrooms (35g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the sliced mushrooms and diced cherry tomatoes for 2-3 minutes until slightly softened.

  • 3

    Add the raw spinach and lean turkey breast pieces to the skillet; stir until the spinach wilts and the turkey is heated through.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally, until the eggs are set and lightly scrambled.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced half avocado.

  • 7

    Enjoy your nutrient-packed, flavorful breakfast that perfectly balances your protein and calorie goals.