Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

A vibrant wrap featuring crispy roasted chickpeas layered with a creamy hummus spread, fresh spinach, crunchy red bell pepper, cool cucumber, lean turkey breast slices, and baked tofu. This colorful medley is all wrapped up in a whole wheat tortilla, delivering a satisfying bite that balances textures and bright flavors with a wholesome, protein-packed boost.

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NUTRITION

579kcal
Protein
40.8g
Fat
19.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (50g)

1/2 cup roasted chickpeas (82g)

2 tbsp hummus (30g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/2 cup sliced cucumber (52g)

2 oz turkey breast slices (56g)

150g baked tofu

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas if not already roasted.

  • 2

    If needed, toss chickpeas with a dash of olive oil, salt, pepper, and your favorite spices, then roast on a baking sheet for 20-25 minutes until crispy.

  • 3

    Warm the whole wheat tortilla wrap slightly in a dry skillet or microwave to soften it.

  • 4

    Spread the hummus evenly on the wrap.

  • 5

    Layer the fresh spinach, chopped red bell pepper, and cucumber slices on top of the hummus.

  • 6

    Add the roasted chickpeas, turkey breast slices, and baked tofu on the vegetables.

  • 7

    Carefully roll the wrap tightly, tucking in the sides as you go, and slice it in half if desired.

  • 8

    Serve immediately and enjoy this protein-packed, fresh meal.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

A vibrant wrap featuring crispy roasted chickpeas layered with a creamy hummus spread, fresh spinach, crunchy red bell pepper, cool cucumber, lean turkey breast slices, and baked tofu. This colorful medley is all wrapped up in a whole wheat tortilla, delivering a satisfying bite that balances textures and bright flavors with a wholesome, protein-packed boost.

NUTRITION

579kcal
Protein
40.8g
Fat
19.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (50g)

1/2 cup roasted chickpeas (82g)

2 tbsp hummus (30g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/2 cup sliced cucumber (52g)

2 oz turkey breast slices (56g)

150g baked tofu

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas if not already roasted.

  • 2

    If needed, toss chickpeas with a dash of olive oil, salt, pepper, and your favorite spices, then roast on a baking sheet for 20-25 minutes until crispy.

  • 3

    Warm the whole wheat tortilla wrap slightly in a dry skillet or microwave to soften it.

  • 4

    Spread the hummus evenly on the wrap.

  • 5

    Layer the fresh spinach, chopped red bell pepper, and cucumber slices on top of the hummus.

  • 6

    Add the roasted chickpeas, turkey breast slices, and baked tofu on the vegetables.

  • 7

    Carefully roll the wrap tightly, tucking in the sides as you go, and slice it in half if desired.

  • 8

    Serve immediately and enjoy this protein-packed, fresh meal.