Name: Grilled Chicken and White Rice Bowl with Roasted Vegetables and Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked White Rice; 1 cup Mixed Roasted Vegetables; 1/4 cup Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Minced Garlic; Salt and Pepper to taste

Nutrition

Per serving

475 calories

Protein: 45g; 38% of calories
Carbs: 49g; 42% of calories
Fat: 11g; 21% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and lightly charred.
While the chicken is grilling, preheat the oven to 400°F. Toss the mixed vegetables with olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.
Prepare the cooked white rice according to package instructions if not already done.
In a small bowl, whisk together the plain nonfat Greek yogurt with lemon juice, a pinch of salt and pepper to make the dressing.
Slice the grilled chicken into strips.
Assemble the bowl by layering the white rice, roasted vegetables, and grilled chicken. Drizzle the yogurt dressing over the top.
Serve immediately and enjoy your balanced, flavorful lunch.

Nutrition

Ingredients

Instructions

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