Grilled Chicken and White Rice Bowl with Roasted Vegetables and Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and White Rice Bowl with Roasted Vegetables and Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and White Rice Bowl with Roasted Vegetables and Yogurt Dressing

Enjoy a vibrant lunch bowl featuring tender grilled chicken breast paired with fluffy white rice and a medley of roasted vegetables. Topped with a tangy, creamy Greek yogurt dressing, this dish offers a satisfying balance of lean protein and wholesome goodness, perfect for fueling your day.

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NUTRITION

475kcal
Protein
44.8g
Fat
10.8g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Mixed Roasted Vegetables

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and lightly charred.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the mixed vegetables with olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the cooked white rice according to package instructions if not already done.

  • 5

    In a small bowl, whisk together the plain nonfat Greek yogurt with lemon juice, a pinch of salt and pepper to make the dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by layering the white rice, roasted vegetables, and grilled chicken. Drizzle the yogurt dressing over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken and White Rice Bowl with Roasted Vegetables and Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and White Rice Bowl with Roasted Vegetables and Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and White Rice Bowl with Roasted Vegetables and Yogurt Dressing

Enjoy a vibrant lunch bowl featuring tender grilled chicken breast paired with fluffy white rice and a medley of roasted vegetables. Topped with a tangy, creamy Greek yogurt dressing, this dish offers a satisfying balance of lean protein and wholesome goodness, perfect for fueling your day.

NUTRITION

475kcal
Protein
44.8g
Fat
10.8g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Mixed Roasted Vegetables

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and lightly charred.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the mixed vegetables with olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the cooked white rice according to package instructions if not already done.

  • 5

    In a small bowl, whisk together the plain nonfat Greek yogurt with lemon juice, a pinch of salt and pepper to make the dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by layering the white rice, roasted vegetables, and grilled chicken. Drizzle the yogurt dressing over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.