Name: Banana Yogurt Protein Mousse with Whey and Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 170g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (approx 15g); 2 large Egg Whites (approx 66g); 2 tbsp Honey; 2 tbsp Cream of Rice

Banana Yogurt Protein Mousse with Whey and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Yogurt Protein Mousse with Whey and Egg Whites

Enjoy a light and creamy protein-packed mousse that blends the natural sweetness of banana and honey with the tangy richness of Greek yogurt, and subtle lift from egg whites and whey. This dessert offers a smooth, airy texture with a hint of natural flavor, perfect as a guilt-free treat.

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NUTRITION

Protein

43.1g

Fat

1.8g

Carbs

85.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

170g Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (approx 15g)

2 large Egg Whites (approx 66g)

2 tbsp Honey

2 tbsp Cream of Rice

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PREPARATION

1
In a small bowl, mix the cream of rice with a few tablespoons of warm water to soften it slightly; let it sit for 3-5 minutes.
2
Combine the nonfat Greek yogurt, softened cream of rice, and half scoop whey protein powder in a blender or food processor.
3
Add the peeled banana, egg whites, and honey to the mixture.
4
Blend all ingredients until smooth and airy, ensuring there are no lumps.
5
Taste and adjust sweetness if needed by adding a bit more honey.
6
Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to set before serving.