Herb-Seared Chicken Breast with Steamed White Rice and Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed White Rice and Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed White Rice and Garlic Sautéed Greens

Enjoy a beautifully balanced dinner featuring a herb-seared chicken breast lightly marinated in Greek yogurt and fresh herbs, served alongside perfectly steamed white rice and a vibrant mix of garlic-sautéed greens. A touch of olive oil and a side of half a ripe banana complete this flavorful plate, making for an appetizing and wholesome meal.

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NUTRITION

638kcal
Protein
46.7g
Fat
22.7g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Mixed Herbs

1 cup Steamed White Rice

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Extra Virgin Olive Oil (for greens)

2 cloves Garlic

1/2 medium Banana

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PREPARATION

  • 1

    In a small bowl, combine the 2 tablespoons of Greek yogurt with the fresh mixed herbs. Season with a pinch of salt and pepper.

  • 2

    Coat the chicken breast with the yogurt-herb mixture evenly and let it marinate for about 15 minutes at room temperature.

  • 3

    Preheat a skillet over medium-high heat. Add 1 teaspoon of olive oil to the pan.

  • 4

    Sear the chicken breast for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, steam 1 cup of white rice according to package instructions.

  • 6

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté until fragrant.

  • 7

    Add the baby spinach to the garlic and oil, and sauté briefly until the greens are just wilted, about 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Plate the seared chicken alongside the steamed white rice and garlic-sautéed greens.

  • 9

    Serve with half a medium banana on the side for a hint of natural sweetness to finish the meal.

Herb-Seared Chicken Breast with Steamed White Rice and Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed White Rice and Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed White Rice and Garlic Sautéed Greens

Enjoy a beautifully balanced dinner featuring a herb-seared chicken breast lightly marinated in Greek yogurt and fresh herbs, served alongside perfectly steamed white rice and a vibrant mix of garlic-sautéed greens. A touch of olive oil and a side of half a ripe banana complete this flavorful plate, making for an appetizing and wholesome meal.

NUTRITION

638kcal
Protein
46.7g
Fat
22.7g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Mixed Herbs

1 cup Steamed White Rice

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Extra Virgin Olive Oil (for greens)

2 cloves Garlic

1/2 medium Banana

PREPARATION

  • 1

    In a small bowl, combine the 2 tablespoons of Greek yogurt with the fresh mixed herbs. Season with a pinch of salt and pepper.

  • 2

    Coat the chicken breast with the yogurt-herb mixture evenly and let it marinate for about 15 minutes at room temperature.

  • 3

    Preheat a skillet over medium-high heat. Add 1 teaspoon of olive oil to the pan.

  • 4

    Sear the chicken breast for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, steam 1 cup of white rice according to package instructions.

  • 6

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté until fragrant.

  • 7

    Add the baby spinach to the garlic and oil, and sauté briefly until the greens are just wilted, about 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Plate the seared chicken alongside the steamed white rice and garlic-sautéed greens.

  • 9

    Serve with half a medium banana on the side for a hint of natural sweetness to finish the meal.