Name: Creamy Whey Protein Cream of Rice with Sliced Banana and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup dry Cream of Rice (60g); 0.75 scoop Whey Protein Powder (22g); 0.5 cup Nonfat Greek Yogurt (125g); 1 medium Banana (118g)

Creamy Whey Protein Cream of Rice with Sliced Banana and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Whey Protein Cream of Rice with Sliced Banana and Greek Yogurt

Enjoy a warm, comforting bowl of creamy cream of rice, enriched with a scoop of smooth whey protein, and topped with cool, tangy Greek yogurt and naturally sweet banana slices. This balanced breakfast delights with a harmonious blend of textures and flavors, delivering a satisfying start to your day.

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NUTRITION

Protein

32g

Fat

1.9g

Carbs

96g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Cream of Rice (60g)

0.75 scoop Whey Protein Powder (22g)

0.5 cup Nonfat Greek Yogurt (125g)

1 medium Banana (118g)

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PREPARATION

1
In a small saucepan, bring water (or your preferred milk alternative) to a simmer. Use about 1.5 cups of liquid for the 0.75 cup of dry Cream of Rice.
2
Slowly whisk in the Cream of Rice, stirring continuously to prevent lumps.
3
Reduce heat to low and let it gently simmer for about 5-7 minutes until it thickens and becomes creamy.
4
Once the cream of rice is cooked, remove the saucepan from heat and stir in the 0.75 scoop of whey protein powder until well incorporated.
5
Transfer the creamy mixture to a serving bowl.
6
Top the warm cream of rice with dollops of the nonfat Greek yogurt.
7
Finish by layering thin slices of banana over the yogurt, adding natural sweetness and texture.
8
Serve immediately and enjoy your balanced, protein-rich breakfast.