Ginger-Garlic Ground Turkey Cauliflower Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Cauliflower Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Cauliflower Rice Stir-Fry

A fragrant and satiating stir-fry featuring lean ground turkey infused with fresh ginger and garlic, tossed with crisp cauliflower rice and vibrant bell peppers and onions. Lightly sautéed in olive oil and finished with a splash of low sodium soy sauce, this dish offers a perfect balance of protein and calories while delivering a satisfying mix of textures and bold flavors.

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NUTRITION

361kcal
Protein
37.0g
Fat
16.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cauliflower Rice

1/2 cup Bell Pepper (chopped)

1/4 cup Onion (chopped)

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Gather all ingredients and prepare the vegetables by chopping the bell pepper and onion, grating the ginger, and mincing the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it begins to brown, about 5-7 minutes.

  • 5

    Stir in the chopped bell pepper and onion, cooking until they soften slightly, about 3-4 minutes.

  • 6

    Mix in the cauliflower rice and drizzle the low sodium soy sauce over the mixture. Stir well to combine all ingredients.

  • 7

    Cook the stir-fry for an additional 3-4 minutes until the cauliflower rice is tender but still retains a slight crunch.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Ginger-Garlic Ground Turkey Cauliflower Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Cauliflower Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Cauliflower Rice Stir-Fry

A fragrant and satiating stir-fry featuring lean ground turkey infused with fresh ginger and garlic, tossed with crisp cauliflower rice and vibrant bell peppers and onions. Lightly sautéed in olive oil and finished with a splash of low sodium soy sauce, this dish offers a perfect balance of protein and calories while delivering a satisfying mix of textures and bold flavors.

NUTRITION

361kcal
Protein
37.0g
Fat
16.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cauliflower Rice

1/2 cup Bell Pepper (chopped)

1/4 cup Onion (chopped)

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Gather all ingredients and prepare the vegetables by chopping the bell pepper and onion, grating the ginger, and mincing the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it begins to brown, about 5-7 minutes.

  • 5

    Stir in the chopped bell pepper and onion, cooking until they soften slightly, about 3-4 minutes.

  • 6

    Mix in the cauliflower rice and drizzle the low sodium soy sauce over the mixture. Stir well to combine all ingredients.

  • 7

    Cook the stir-fry for an additional 3-4 minutes until the cauliflower rice is tender but still retains a slight crunch.

  • 8

    Taste and adjust seasoning if needed, then serve hot.