Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the rich flavors of a beautifully pan-seared lean sirloin steak, crusted with aromatic rosemary, thyme, and parsley, and enhanced by the mellow sweetness of roasted garlic. Paired with a side of tender roasted broccoli drizzled in olive oil, this dish delivers a balanced, protein-packed meal perfect for dinner.

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NUTRITION

396kcal
Protein
44.4g
Fat
23.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 Roasted Garlic Clove

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

1 tablespoon Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli and garlic.

  • 2

    Place the whole garlic clove (with skin on) on a piece of foil, drizzle with a small amount of olive oil, wrap it, and roast in the oven for about 20-25 minutes until soft and fragrant.

  • 3

    Meanwhile, pat the steak dry and season both sides with salt and pepper.

  • 4

    Coat the steak lightly with a mixture of finely chopped fresh rosemary, thyme, and parsley.

  • 5

    Heat a heavy skillet over medium-high heat and add olive oil. Once shimmering, add the steak and sear for about 3-4 minutes on each side (adjust time based on thickness) for a medium-rare finish.

  • 6

    While the steak rests for a few minutes, toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for 10-12 minutes until tender with slightly crisp edges.

  • 7

    Squeeze the soft roasted garlic out of its skin and drizzle over the steak for an added burst of flavor.

  • 8

    Plate the steak alongside the roasted broccoli. Enjoy your hearty, herb-crusted, pan-seared steak dinner!

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the rich flavors of a beautifully pan-seared lean sirloin steak, crusted with aromatic rosemary, thyme, and parsley, and enhanced by the mellow sweetness of roasted garlic. Paired with a side of tender roasted broccoli drizzled in olive oil, this dish delivers a balanced, protein-packed meal perfect for dinner.

NUTRITION

396kcal
Protein
44.4g
Fat
23.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 Roasted Garlic Clove

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

1 tablespoon Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli and garlic.

  • 2

    Place the whole garlic clove (with skin on) on a piece of foil, drizzle with a small amount of olive oil, wrap it, and roast in the oven for about 20-25 minutes until soft and fragrant.

  • 3

    Meanwhile, pat the steak dry and season both sides with salt and pepper.

  • 4

    Coat the steak lightly with a mixture of finely chopped fresh rosemary, thyme, and parsley.

  • 5

    Heat a heavy skillet over medium-high heat and add olive oil. Once shimmering, add the steak and sear for about 3-4 minutes on each side (adjust time based on thickness) for a medium-rare finish.

  • 6

    While the steak rests for a few minutes, toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for 10-12 minutes until tender with slightly crisp edges.

  • 7

    Squeeze the soft roasted garlic out of its skin and drizzle over the steak for an added burst of flavor.

  • 8

    Plate the steak alongside the roasted broccoli. Enjoy your hearty, herb-crusted, pan-seared steak dinner!