Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and healthy twist on a classic Italian favorite. Tender ground turkey is slowly simmered in a flavorful tomato sauce with a hint of olive oil, then served atop fresh, spiralized zucchini noodles. This dish provides a warming balance of savory and slightly tangy notes, perfect for a nourishing dinner that supports your protein goals while keeping it light.

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NUTRITION

365kcal
Protein
39g
Fat
20.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

2 tsp Olive Oil

2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Prepare the zucchini noodles by washing and spiralizing the medium zucchini. Set aside.

  • 2

    Heat the olive oil in a pan over medium heat.

  • 3

    Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the tomato sauce, reducing heat to a simmer. Allow the mixture to simmer for 5-7 minutes until flavors meld.

  • 5

    Toss the zucchini noodles in the pan just to warm them up without overcooking, preserving their crunch.

  • 6

    Plate the turkey bolognese over the zucchini noodles and top with grated Parmesan cheese.

  • 7

    Serve immediately and enjoy a protein-packed, flavor-rich meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and healthy twist on a classic Italian favorite. Tender ground turkey is slowly simmered in a flavorful tomato sauce with a hint of olive oil, then served atop fresh, spiralized zucchini noodles. This dish provides a warming balance of savory and slightly tangy notes, perfect for a nourishing dinner that supports your protein goals while keeping it light.

NUTRITION

365kcal
Protein
39g
Fat
20.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

2 tsp Olive Oil

2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Prepare the zucchini noodles by washing and spiralizing the medium zucchini. Set aside.

  • 2

    Heat the olive oil in a pan over medium heat.

  • 3

    Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the tomato sauce, reducing heat to a simmer. Allow the mixture to simmer for 5-7 minutes until flavors meld.

  • 5

    Toss the zucchini noodles in the pan just to warm them up without overcooking, preserving their crunch.

  • 6

    Plate the turkey bolognese over the zucchini noodles and top with grated Parmesan cheese.

  • 7

    Serve immediately and enjoy a protein-packed, flavor-rich meal.