Fragrant Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Fresh Herbs

Enjoy a warming and aromatic chickpea curry blended with delicate notes of ginger, garlic, and a medley of fresh herbs. This hearty dish, enriched with protein-packed firm tofu and a creamy hint of light coconut milk, is perfectly balanced to delight your palate while nourishing your body.

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NUTRITION

541kcal
Protein
33.9g
Fat
18.3g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

150g firm tofu

1/4 cup light coconut milk (60g)

1/2 cup diced tomatoes (120g)

1/4 medium onion (25g)

1 garlic clove

1 teaspoon fresh ginger

1 teaspoon olive oil

2 tablespoons fresh herbs (cilantro & mint)

1/4 cup Greek yogurt (60g)

Spices: Curry powder, Turmeric, Cumin, Salt, Pepper

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PREPARATION

  • 1

    Heat the olive oil in a pot over medium heat. Add finely chopped onion, garlic, and grated ginger, sautéing until the onions become translucent.

  • 2

    Stir in the spices (curry powder, turmeric, cumin, salt, and pepper) and let them toast for about 30 seconds to release their aromas.

  • 3

    Add the cooked chickpeas and gently stir to coat them in the spice mixture.

  • 4

    Dice the firm tofu into cubes and add it to the pot, mixing well with the chickpeas and spices.

  • 5

    Pour in the light coconut milk and diced tomatoes, stirring everything together. Bring the mixture to a gentle simmer.

  • 6

    Allow the curry to simmer for 8-10 minutes so that the flavors meld and the tofu absorbs the spices.

  • 7

    Just before serving, stir in the fresh chopped herbs (cilantro and mint) to brighten the dish.

  • 8

    Top each serving with a dollop of plain Greek yogurt for extra creaminess and added protein. Serve warm.

Fragrant Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Fresh Herbs

Enjoy a warming and aromatic chickpea curry blended with delicate notes of ginger, garlic, and a medley of fresh herbs. This hearty dish, enriched with protein-packed firm tofu and a creamy hint of light coconut milk, is perfectly balanced to delight your palate while nourishing your body.

NUTRITION

541kcal
Protein
33.9g
Fat
18.3g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

150g firm tofu

1/4 cup light coconut milk (60g)

1/2 cup diced tomatoes (120g)

1/4 medium onion (25g)

1 garlic clove

1 teaspoon fresh ginger

1 teaspoon olive oil

2 tablespoons fresh herbs (cilantro & mint)

1/4 cup Greek yogurt (60g)

Spices: Curry powder, Turmeric, Cumin, Salt, Pepper

PREPARATION

  • 1

    Heat the olive oil in a pot over medium heat. Add finely chopped onion, garlic, and grated ginger, sautéing until the onions become translucent.

  • 2

    Stir in the spices (curry powder, turmeric, cumin, salt, and pepper) and let them toast for about 30 seconds to release their aromas.

  • 3

    Add the cooked chickpeas and gently stir to coat them in the spice mixture.

  • 4

    Dice the firm tofu into cubes and add it to the pot, mixing well with the chickpeas and spices.

  • 5

    Pour in the light coconut milk and diced tomatoes, stirring everything together. Bring the mixture to a gentle simmer.

  • 6

    Allow the curry to simmer for 8-10 minutes so that the flavors meld and the tofu absorbs the spices.

  • 7

    Just before serving, stir in the fresh chopped herbs (cilantro and mint) to brighten the dish.

  • 8

    Top each serving with a dollop of plain Greek yogurt for extra creaminess and added protein. Serve warm.