Maple-Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Maple-Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a warm, savory hash featuring tender maple-roasted sweet potatoes with deeply caramelized onions, complemented by juicy turkey sausage and a perfectly cooked egg. This balanced dish offers a delightful mix of sweet and savory flavors and a satisfying texture for any time of day.

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NUTRITION

534kcal
Protein
34.8g
Fat
23.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 medium Yellow Onion (~110g)

150 grams Turkey Sausage

1 large Whole Egg

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and chop the sweet potato into small cubes.

  • 2

    In a bowl, gently toss the sweet potato cubes with olive oil, maple syrup, salt, and black pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender and caramelized, stirring halfway through.

  • 4

    Thinly slice the yellow onion and sauté it in a non-stick pan over medium-low heat until deeply caramelized, about 15 minutes.

  • 5

    Slice the turkey sausage into rounds and heat in the same pan until lightly browned, about 5 minutes.

  • 6

    In a separate small pan, cook the whole egg to your liking (fried or poached works great) and season with a pinch of salt and pepper.

  • 7

    Combine the roasted sweet potatoes, caramelized onions, and turkey sausage in a serving bowl. Top with the cooked egg.

  • 8

    Serve warm and enjoy the fusion of sweet, savory, and rich flavors.

Maple-Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Maple-Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a warm, savory hash featuring tender maple-roasted sweet potatoes with deeply caramelized onions, complemented by juicy turkey sausage and a perfectly cooked egg. This balanced dish offers a delightful mix of sweet and savory flavors and a satisfying texture for any time of day.

NUTRITION

534kcal
Protein
34.8g
Fat
23.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 medium Yellow Onion (~110g)

150 grams Turkey Sausage

1 large Whole Egg

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and chop the sweet potato into small cubes.

  • 2

    In a bowl, gently toss the sweet potato cubes with olive oil, maple syrup, salt, and black pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender and caramelized, stirring halfway through.

  • 4

    Thinly slice the yellow onion and sauté it in a non-stick pan over medium-low heat until deeply caramelized, about 15 minutes.

  • 5

    Slice the turkey sausage into rounds and heat in the same pan until lightly browned, about 5 minutes.

  • 6

    In a separate small pan, cook the whole egg to your liking (fried or poached works great) and season with a pinch of salt and pepper.

  • 7

    Combine the roasted sweet potatoes, caramelized onions, and turkey sausage in a serving bowl. Top with the cooked egg.

  • 8

    Serve warm and enjoy the fusion of sweet, savory, and rich flavors.