Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a balanced bowl featuring tender, seared tuna coated with toasted sesame seeds, served over a bed of nutty brown rice, and accented with crisp, fresh vegetables. This dish delivers a satisfying blend of textures and flavors, making it a wholesome meal perfect for any time of day.

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NUTRITION

377kcal
Protein
35.1g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Rinse the tuna steak and pat dry. Lightly press sesame seeds onto both sides of the tuna to form an even crust.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare-to-medium finish. Adjust cooking time to your preferred doneness.

  • 4

    Meanwhile, warm the cooked brown rice if necessary, and arrange it in a bowl.

  • 5

    Toss the mixed vegetables lightly with a dash of soy sauce.

  • 6

    Place the seared tuna on top of the rice, arrange the vegetables around the tuna, and drizzle any remaining soy sauce over the bowl.

  • 7

    Serve immediately while warm, enjoying the contrast between the crispy, seared tuna and the fresh vegetables.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a balanced bowl featuring tender, seared tuna coated with toasted sesame seeds, served over a bed of nutty brown rice, and accented with crisp, fresh vegetables. This dish delivers a satisfying blend of textures and flavors, making it a wholesome meal perfect for any time of day.

NUTRITION

377kcal
Protein
35.1g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Rinse the tuna steak and pat dry. Lightly press sesame seeds onto both sides of the tuna to form an even crust.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare-to-medium finish. Adjust cooking time to your preferred doneness.

  • 4

    Meanwhile, warm the cooked brown rice if necessary, and arrange it in a bowl.

  • 5

    Toss the mixed vegetables lightly with a dash of soy sauce.

  • 6

    Place the seared tuna on top of the rice, arrange the vegetables around the tuna, and drizzle any remaining soy sauce over the bowl.

  • 7

    Serve immediately while warm, enjoying the contrast between the crispy, seared tuna and the fresh vegetables.