Honey-Garlic Grilled Chicken with Roasted Sweet Potato and Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Grilled Chicken with Roasted Sweet Potato and Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Grilled Chicken with Roasted Sweet Potato and Glazed Carrots

Savor the balance of sweet and savory in this dish featuring juicy grilled chicken glazed with a light honey-garlic sauce, paired with tender roasted sweet potato and perfectly glazed carrots. This meal delivers a harmonious blend of flavors with a satisfying nutrient profile, ideal for a wholesome dinner.

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NUTRITION

352kcal
Protein
37.2g
Fat
8.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

3/4 cup Carrots, chopped

1 tsp Honey

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat and preheat your oven to 425°F for roasting vegetables.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, mix the honey, minced garlic, and olive oil.

  • 3

    Brush the chicken breast with half of the honey-garlic mixture, reserving the rest for glazing later.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until fully cooked through and lightly charred, basting once with the reserved glaze.

  • 5

    Meanwhile, dice the sweet potato into evenly sized cubes and toss with a bit of olive oil, salt, and pepper.

  • 6

    Spread the sweet potato cubes and chopped carrots on a baking tray. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 7

    In the last 5 minutes of roasting, lightly drizzle any remaining honey-garlic mixture over the carrots for a glazed finish.

  • 8

    Plate the grilled chicken alongside a serving of roasted sweet potato and glazed carrots. Serve warm and enjoy.

Honey-Garlic Grilled Chicken with Roasted Sweet Potato and Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Grilled Chicken with Roasted Sweet Potato and Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Grilled Chicken with Roasted Sweet Potato and Glazed Carrots

Savor the balance of sweet and savory in this dish featuring juicy grilled chicken glazed with a light honey-garlic sauce, paired with tender roasted sweet potato and perfectly glazed carrots. This meal delivers a harmonious blend of flavors with a satisfying nutrient profile, ideal for a wholesome dinner.

NUTRITION

352kcal
Protein
37.2g
Fat
8.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

3/4 cup Carrots, chopped

1 tsp Honey

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat and preheat your oven to 425°F for roasting vegetables.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, mix the honey, minced garlic, and olive oil.

  • 3

    Brush the chicken breast with half of the honey-garlic mixture, reserving the rest for glazing later.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until fully cooked through and lightly charred, basting once with the reserved glaze.

  • 5

    Meanwhile, dice the sweet potato into evenly sized cubes and toss with a bit of olive oil, salt, and pepper.

  • 6

    Spread the sweet potato cubes and chopped carrots on a baking tray. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 7

    In the last 5 minutes of roasting, lightly drizzle any remaining honey-garlic mixture over the carrots for a glazed finish.

  • 8

    Plate the grilled chicken alongside a serving of roasted sweet potato and glazed carrots. Serve warm and enjoy.