Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

Savor the vibrant medley of crisp, colorful vegetables enveloped in a soft whole wheat wrap, all elevated by a creamy, zesty herb-cashew spread with a protein-packed boost from grilled tempeh. This dish marries the crunch of fresh bell peppers, carrots, spinach, and cucumbers with a rich, nutty, and tangy spread that brings warmth and brightness to every bite.

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NUTRITION

568kcal
Protein
32.8g
Fat
24g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

1/4 cup raw cashews (32g)

1/4 cup cannellini beans (50g)

2 tablespoons nutritional yeast (16g)

2 ounces grilled tempeh (57g)

1/4 red bell pepper, sliced (30g)

1/4 cup shredded carrot (25g)

1/2 cup baby spinach (15g)

1/4 cup cucumber slices (26g)

1 tablespoon fresh lemon juice

1 garlic clove

2 tablespoons fresh mixed herbs (parsley & cilantro)

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PREPARATION

  • 1

    Prepare the herb-cashew spread by combining cashews, cannellini beans, nutritional yeast, lemon juice, garlic, and fresh herbs in a food processor. Blend until smooth, adding a splash of water if necessary to achieve a creamy consistency.

  • 2

    Slice the red bell pepper, shred the carrot, and slice the cucumber. Rinse the baby spinach if needed.

  • 3

    If not already done, grill the tempeh until it develops a nice golden-brown color, then slice it into thin strips.

  • 4

    Lay the whole wheat tortilla wrap on a flat surface. Spread a generous layer of the herb-cashew mixture over the wrap.

  • 5

    Arrange the grilled tempeh strips and the assortment of fresh vegetables (red bell pepper, shredded carrot, baby spinach, cucumber slices) evenly over the spread.

  • 6

    Roll the tortilla tightly to enclose the filling. Slice it in half if desired and serve immediately.

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

Savor the vibrant medley of crisp, colorful vegetables enveloped in a soft whole wheat wrap, all elevated by a creamy, zesty herb-cashew spread with a protein-packed boost from grilled tempeh. This dish marries the crunch of fresh bell peppers, carrots, spinach, and cucumbers with a rich, nutty, and tangy spread that brings warmth and brightness to every bite.

NUTRITION

568kcal
Protein
32.8g
Fat
24g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

1/4 cup raw cashews (32g)

1/4 cup cannellini beans (50g)

2 tablespoons nutritional yeast (16g)

2 ounces grilled tempeh (57g)

1/4 red bell pepper, sliced (30g)

1/4 cup shredded carrot (25g)

1/2 cup baby spinach (15g)

1/4 cup cucumber slices (26g)

1 tablespoon fresh lemon juice

1 garlic clove

2 tablespoons fresh mixed herbs (parsley & cilantro)

PREPARATION

  • 1

    Prepare the herb-cashew spread by combining cashews, cannellini beans, nutritional yeast, lemon juice, garlic, and fresh herbs in a food processor. Blend until smooth, adding a splash of water if necessary to achieve a creamy consistency.

  • 2

    Slice the red bell pepper, shred the carrot, and slice the cucumber. Rinse the baby spinach if needed.

  • 3

    If not already done, grill the tempeh until it develops a nice golden-brown color, then slice it into thin strips.

  • 4

    Lay the whole wheat tortilla wrap on a flat surface. Spread a generous layer of the herb-cashew mixture over the wrap.

  • 5

    Arrange the grilled tempeh strips and the assortment of fresh vegetables (red bell pepper, shredded carrot, baby spinach, cucumber slices) evenly over the spread.

  • 6

    Roll the tortilla tightly to enclose the filling. Slice it in half if desired and serve immediately.