Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Savor a wholesome and comforting stew featuring tender chicken breast, vibrant vegetables, and delicate cauliflower dumplings. This recipe balances lean protein with a medley of fresh produce, creating a light yet satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
47.6g
Fat
9.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (for stew)

1 stalk Celery

1 medium Carrot

2 cloves Garlic

2 large Egg Whites

1/2 cup Cauliflower (for dumplings)

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tsp Grated Ginger

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat. Add diced garlic, grated ginger, chopped celery, and sliced carrot, and sauté until softened.

  • 2

    Add the chicken breast (cut into bite-size pieces) to the pot and cook until lightly browned on the outside.

  • 3

    Stir in the cauliflower florets intended for the stew and pour in the low-sodium chicken broth. Bring the mixture to a gentle simmer.

  • 4

    For the dumplings, combine the egg whites with the riced half-cup of cauliflower in a bowl. Mix until evenly combined.

  • 5

    Drop spoonfuls of the cauliflower dumpling mixture into the simmering stew. Allow the dumplings to cook for about 8-10 minutes until they are firm and cooked through.

  • 6

    Taste and adjust seasoning as needed. Serve the stew hot, enjoying the light yet satisfying flavors.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Savor a wholesome and comforting stew featuring tender chicken breast, vibrant vegetables, and delicate cauliflower dumplings. This recipe balances lean protein with a medley of fresh produce, creating a light yet satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
47.6g
Fat
9.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (for stew)

1 stalk Celery

1 medium Carrot

2 cloves Garlic

2 large Egg Whites

1/2 cup Cauliflower (for dumplings)

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tsp Grated Ginger

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat. Add diced garlic, grated ginger, chopped celery, and sliced carrot, and sauté until softened.

  • 2

    Add the chicken breast (cut into bite-size pieces) to the pot and cook until lightly browned on the outside.

  • 3

    Stir in the cauliflower florets intended for the stew and pour in the low-sodium chicken broth. Bring the mixture to a gentle simmer.

  • 4

    For the dumplings, combine the egg whites with the riced half-cup of cauliflower in a bowl. Mix until evenly combined.

  • 5

    Drop spoonfuls of the cauliflower dumpling mixture into the simmering stew. Allow the dumplings to cook for about 8-10 minutes until they are firm and cooked through.

  • 6

    Taste and adjust seasoning as needed. Serve the stew hot, enjoying the light yet satisfying flavors.