Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a wholesome, satisfying meal featuring a crispy-skinned sweet potato topped with creamy nonfat Greek yogurt, fresh chives, and a perfectly poached egg. The dish delivers balanced flavors and textures that make for a nourishing and delicious option any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
31.1g
Fat
9.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1 cup Nonfat Greek Yogurt (~245g)

1 Large Egg

1 teaspoon Olive Oil

2 tablespoons Fresh Chives

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Rub the skin lightly with olive oil and sprinkle with a little salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato roasts, bring a small pot of water to a gentle simmer. Crack the egg into a small bowl and gently slide it into the simmering water. Poach the egg for about 3-4 minutes until the whites are set but the yolk remains runny. Remove the egg with a slotted spoon and set aside.

  • 5

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open lengthwise and lightly fluff the inside.

  • 6

    Top the sweet potato with a generous layer of nonfat Greek yogurt, then gently place the poached egg on top.

  • 7

    Sprinkle the fresh chives over the dish and add a pinch of salt and pepper to taste before serving.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a wholesome, satisfying meal featuring a crispy-skinned sweet potato topped with creamy nonfat Greek yogurt, fresh chives, and a perfectly poached egg. The dish delivers balanced flavors and textures that make for a nourishing and delicious option any time of the day.

NUTRITION

353kcal
Protein
31.1g
Fat
9.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1 cup Nonfat Greek Yogurt (~245g)

1 Large Egg

1 teaspoon Olive Oil

2 tablespoons Fresh Chives

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Rub the skin lightly with olive oil and sprinkle with a little salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato roasts, bring a small pot of water to a gentle simmer. Crack the egg into a small bowl and gently slide it into the simmering water. Poach the egg for about 3-4 minutes until the whites are set but the yolk remains runny. Remove the egg with a slotted spoon and set aside.

  • 5

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open lengthwise and lightly fluff the inside.

  • 6

    Top the sweet potato with a generous layer of nonfat Greek yogurt, then gently place the poached egg on top.

  • 7

    Sprinkle the fresh chives over the dish and add a pinch of salt and pepper to taste before serving.