Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish featuring tender Cajun-spiced chicken, whole-wheat pasta, and crisp bell peppers tossed in a light, creamy sauce. This flavorful meal brings a delightful kick of Cajun seasoning balanced with a soothing creamy texture for a satisfying plate that's both colorful and nutritious.

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NUTRITION

531kcal
Protein
51.2g
Fat
16.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup cooked Whole Wheat Pasta (140g)

1 medium Red Bell Pepper (119g)

2 tbsp Light Cream Cheese (30g)

1 tsp Olive Oil (4.5g)

1 tsp Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the Chicken Breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken pieces and minced garlic, and sauté until the chicken is cooked through and lightly browned.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions and dice the red bell pepper into strips.

  • 4

    Reduce heat to medium and add the red bell pepper to the skillet with the chicken, cooking for 2-3 minutes until slightly tender.

  • 5

    Stir in the light cream cheese until melted and fully combined, creating a creamy sauce that coats the chicken and peppers.

  • 6

    Add the cooked pasta to the skillet and toss everything together until well mixed and warmed through.

  • 7

    Taste and adjust seasonings if needed before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish featuring tender Cajun-spiced chicken, whole-wheat pasta, and crisp bell peppers tossed in a light, creamy sauce. This flavorful meal brings a delightful kick of Cajun seasoning balanced with a soothing creamy texture for a satisfying plate that's both colorful and nutritious.

NUTRITION

531kcal
Protein
51.2g
Fat
16.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup cooked Whole Wheat Pasta (140g)

1 medium Red Bell Pepper (119g)

2 tbsp Light Cream Cheese (30g)

1 tsp Olive Oil (4.5g)

1 tsp Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the Chicken Breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken pieces and minced garlic, and sauté until the chicken is cooked through and lightly browned.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions and dice the red bell pepper into strips.

  • 4

    Reduce heat to medium and add the red bell pepper to the skillet with the chicken, cooking for 2-3 minutes until slightly tender.

  • 5

    Stir in the light cream cheese until melted and fully combined, creating a creamy sauce that coats the chicken and peppers.

  • 6

    Add the cooked pasta to the skillet and toss everything together until well mixed and warmed through.

  • 7

    Taste and adjust seasonings if needed before serving.