Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, crispy baked chicken topped with a vibrant tomato sauce, a sprinkle of part-skim mozzarella, and a burst of fresh herbs. This dish features a delightful crunch from golden panko coating and a satisfying blend of flavors that make every bite a celebration of wholesome goodness.

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NUTRITION

394kcal
Protein
41.7g
Fat
16.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 large Egg (beaten)

1/4 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking. Pat it dry with paper towels.

  • 3

    Set up a dredging station with a shallow bowl of beaten egg (using half a large egg, lightly whisked) and a separate plate with panko bread crumbs.

  • 4

    Dip the chicken in the egg wash, allowing any excess to drip off, then press it into the panko to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly drizzle with olive oil to help the coating crisp up in the oven.

  • 6

    Bake for 18-20 minutes or until the internal temperature reaches 165°F and the coating turns golden brown.

  • 7

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top. Sprinkle with mozzarella cheese.

  • 8

    Return to the oven for an additional 3-5 minutes until the cheese melts.

  • 9

    Garnish with freshly chopped basil and parsley before serving to add a burst of color and fresh flavor.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, crispy baked chicken topped with a vibrant tomato sauce, a sprinkle of part-skim mozzarella, and a burst of fresh herbs. This dish features a delightful crunch from golden panko coating and a satisfying blend of flavors that make every bite a celebration of wholesome goodness.

NUTRITION

394kcal
Protein
41.7g
Fat
16.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 large Egg (beaten)

1/4 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking. Pat it dry with paper towels.

  • 3

    Set up a dredging station with a shallow bowl of beaten egg (using half a large egg, lightly whisked) and a separate plate with panko bread crumbs.

  • 4

    Dip the chicken in the egg wash, allowing any excess to drip off, then press it into the panko to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly drizzle with olive oil to help the coating crisp up in the oven.

  • 6

    Bake for 18-20 minutes or until the internal temperature reaches 165°F and the coating turns golden brown.

  • 7

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top. Sprinkle with mozzarella cheese.

  • 8

    Return to the oven for an additional 3-5 minutes until the cheese melts.

  • 9

    Garnish with freshly chopped basil and parsley before serving to add a burst of color and fresh flavor.